The start of a new year often arrives with pressure: new goals, new routines, new versions of ourselves we’re supposed to become overnight. But for many people, especially those with ADHD, big resolutions can feel less motivating and more exhausting.

What if this year wasn’t about doing more… but about making everyday life feel lighter?

Have you ever spent time "daydreaming" about a big presentation or a perfect morning routine, only to find that when the moment actually arrived, you felt strangely prepared?

That wasn’t just your mind wandering; it was a glimpse into one of the most powerful tools we have. Visualization, or mental imagery, is more than just "positive thinking." It is a structured mental rehearsal that bridges the gap between where you are and where you want to be.

In today’s world, screens are everywhere: phones, laptops, tablets, TVs, and even smartwatches. Most of us depend on them for school, work, and staying connected. But as screen time increases, many people are starting to ask an important question: What is all of this doing to our brains?