5 Science-Backed Habits for Peak Cognitive Performance

Have you ever had one of those days where your brain feels like a browser with fifty tabs open, and half of them are frozen? We’ve all been there. Whether you’re studying for finals, trying to level up at work, or just want to feel sharper, brain fog is the ultimate enemy.

The good news? Your brain isn't a static hard drive; it’s more like a muscle. Through a process called neuroplasticity, you can actually rewire your brain to work faster and more efficiently.