The Science of Attention: Why We Get Distracted and How to Focus

In a world buzzing with notifications, pop-up ads, and endless scrolling, staying focused feels harder than ever. But distraction isn’t just a modern problem, it’s a human one. Our brains are wired to notice new information, especially things that might affect our survival. The trick is learning how to work with your brain’s design instead of against it. Let’s dive into the science of attention, why we get distracted, and how to sharpen your focus in an age of constant interruptions.