ADHD TREATMENT | AGE 16+
ADHD Treatment Designed to Help You Move Forward
Understanding why ADHD affects your life can be an important first step. Treatment is about what comes next.
The ADHD Incubator is a structured 12-week treatment program that combines practical ADHD education with individual psychotherapy, skill-building and accountability to help you apply what you learn in everyday life.
Choose the module that best matches the challenges you want to work on. A formal ADHD diagnosis is not required.
Not sure which module fits? Book a free phone consultation
When You Know What to Do, But Struggle to Do It
ADHD TREATMENT THAT GOES BEYOND KNOWING WHAT TO DO
ADHD can affect more than attention. It can make it harder to regulate emotions, build consistent routines, follow through on intentions, and use strategies you already know.
You may understand what needs to change and still find yourself repeating patterns that are difficult to interrupt.
Emotional Regulation
Strong emotions can make it harder to pause, respond intentionally, and move forward after frustration or setbacks.
Habits & Routines
ADHD can make it difficult to build routines, follow through consistently, and turn good intentions into habits that last.
Knowing what to do is important. Treatment helps you put it into practice.
A STRUCTURED APPROACH TO ADHD TREATMENT
Learn. Apply. Get Support. Repeat.
Rather than relying on education alone, each module combines practical ADHD strategies with individual psychotherapy to help you apply what you learn, work through barriers, and stay accountable as you build new skills.
The ADHD Incubator was designed to bridge the gap between understanding ADHD and actually making changes in everyday life.
What’s Included in the ADHD Incubator
6 Educational Video Lessons
Focused ADHD education designed to help you understand key challenges and learn practical strategies you can use in everyday life.
Meet individually with your psychotherapist to work through barriers, personalize strategies, and get support applying what you learn.
6 Individual Psychotherapy Sessions
Learn concrete tools for managing ADHD-related challenges and practice using them in your everyday life.
Practical ADHD Strategies
Personalized Support & Accountability
Use your individual sessions to troubleshoot what isn’t working, adapt strategies, and stay supported as you build new skills.
CHOOSE YOUR STARTING POINT
Which Area Would You Like to Work On?
You don’t need to work on everything at once. Start with the area that is creating the most difficulty in your everyday life.
Strong emotions can make it harder to pause, respond intentionally, and move forward after frustration or setbacks.
Emotional Regulation
Healthy Habits & Routines
ADHD can make it difficult to build routines, follow through consistently, and turn good intentions into habits that last.
IS THE ADHD INCUBATOR RIGHT FOR YOU?
You May Know What to Do.
Doing It Consistently Is the Hard Part.
The ADHD Incubator is designed for adults who understand many of their challenges but need more support turning strategies into lasting change.
Emotional Regulation
Learn strategies to pause, respond more intentionally, and move forward when emotions make it harder to stay on track.
Build routines that are realistic, repeatable, and easier to maintain in everyday life.
Habits & Routines
Follow-Through & Accountability
Work through the barriers that get in the way of using strategies consistently and turning intentions into action.
The ADHD Incubator May Be a Good Fit If You…
A GOOD FIT IF...
Know the Strategies, But Struggle to Use Them
You understand what might help, but applying it consistently in everyday life is difficult.
Have Trouble Following Through
You start with good intentions but struggle to maintain routines, habits, or strategies over time.
Strategies Don’t Seem to Stick
You need help identifying what is getting in the way and adapting strategies to fit your life.
You want to work directly with a psychotherapist while building practical ADHD skills.
Want Individual Support
A Structured 12-Week Program With Individual Support
WHAT TO EXPECT
Over 12 weeks, you’ll move through six ADHD education modules alongside six individual psychotherapy sessions, giving you time to learn, practise, troubleshoot, and adapt strategies to your everyday life.
12 Weeks
A defined treatment period designed to give you time to learn new strategies and practise them in everyday life.
6 Educational Video Lessons
Focused ADHD education and practical strategies you can work on between sessions.
One-to-one psychotherapy to address barriers, personalize strategies, and support follow-through.
6 Individual Sessions
EMOTIONAL REGULATION
When Emotions Feel Harder to Manage
ADHD can make emotions feel more intense and harder to regulate. Anxiety, frustration, fear, anger, or sadness can quickly become overwhelming, making it difficult to pause, respond intentionally, or move forward.
The Emotional Regulation program is a structured 12-week program designed to help you better understand your emotional patterns, strengthen your coping skills, and develop more balanced ways of responding in everyday life.
This May Be a Good Fit If…
Minor frustrations or disappointments can sometimes trigger a much stronger emotional response than you expected.
Emotions Can Escalate Quickly
You React Before You Have Time to Pause
Strong emotions can lead to impulsive reactions, shutting down, or responding in ways you later wish you had handled differently.
Anxiety or Sadness Can Feel Overwhelming
Difficult feelings can seem to appear suddenly and interfere with your relationships, responsibilities, or day-to-day life.
You want practical tools for understanding what sets off strong emotions and responding with greater awareness and control.
You Want Better Ways to Handle Emotional Triggers
What You’ll Work On
Build a better understanding of your emotional patterns and develop practical strategies for responding to difficult emotions with greater awareness and intention.
Identify what tends to trigger anxiety, frustration, fear, anger, or sadness and begin recognizing the patterns behind your emotional responses.
Understand Your Emotional Triggers
Learn strategies for situations that lead to overwhelm, avoidance, or impulsive reactions, with a focus on responding more calmly and intentionally.
Manage Difficult Emotions
Build Emotional Resilience
Practise skills that strengthen present-moment awareness and reduce emotional reactivity, making it easier to navigate challenging situations in everyday life.
EMOTIONAL REGULATION PROGRAM
A structured 12-week program designed to help you better understand your emotional patterns and develop practical ways to respond to anxiety, frustration, fear, anger, and sadness.
Build Skills for Managing Difficult Emotions
Structured learning designed to build emotional regulation skills throughout the 12-week program.
12 Weeks
Six payments are charged every two weeks over the 12-week program.
$316 Every Two Weeks
($1896 -Total cost of the Emotional Regulation program)
What’s Included
Six individual psychotherapy sessions, cognitive training tools, a private summary and strategy session with Dr. Murray, and lifetime access to the final public version of the program.
HEALTHY HABITS & ROUTINES
When Getting Started Feels Like the Hard Part
ADHD can make even straightforward tasks feel surprisingly difficult to begin. You may know exactly what needs to be done, but procrastination, task paralysis, disorganization, or difficulty creating motivation can keep you stuck.
The Healthy Habits program is a structured 12-week program designed to help you understand what gets in the way of taking action and build practical systems for starting tasks, following through, and managing everyday responsibilities more consistently.
This May Be a Good Fit If…
You may know what needs to be done but still struggle to begin, especially when a task feels overwhelming, unclear, or difficult to organize.
Getting Started Feels Hard
You put things off until the pressure builds, then find yourself rushing, catching up, or struggling to finish.
Procrastination Keeps Taking Over
Everyday Tasks Feel Overwhelming
Organization, planning, and keeping up with responsibilities can turn seemingly simple tasks into much bigger projects.
You Have Trouble Following Through
You may start with good intentions but struggle to maintain routines, complete tasks, or consistently use the systems you create.
Understand the patterns that contribute to procrastination and task paralysis, and develop practical strategies for getting started, staying organized, and following through more consistently.
What You’ll Work On
Identify what contributes to task paralysis and procrastination, and practise strategies that make it easier to move from intention into action.
Get Unstuck and Start Tasks
Build More Effective Systems
Develop practical approaches to planning, organization, and workflow that are easier to use in everyday life.
Strengthen Follow-Through
Build strategies for maintaining momentum, completing tasks, and creating routines you can continue using beyond the program.
HEALTHY HABITS PROGRAM
A structured 12-week program designed to help you address procrastination, task paralysis, task inefficiency, and difficulties creating motivation while building practical systems you can sustain over time.
Build Systems That Make It Easier to Get Things Done
Structured support and skill-building over the course of the program.
12 Weeks
Six payments are charged every two weeks over the 12-week program.
$316 Every Two Weeks
($1896 -Total cost of the Healthy Habits program)
What’s Included
Six individual psychotherapy sessions, cognitive training tools, a private summary and strategy session with Dr. Murray, and lifetime access to the final public version of the program.
QUESTIONS ABOUT THE PROGRAM?
Frequently Asked Questions
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We have the 12-week structure, educational components, psychotherapy support, practice/application, and adaptation of strategies.
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Very well established. Emotional Regulation focuses on difficult emotions/triggers; Healthy Habits focuses on procrastination, task paralysis, initiation, organization, motivation and follow-through.
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We can explain the differences and help people self-identify by booking a free 15 minute phone conslutation.
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Both are structured over 12 weeks.
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Six psychotherapy sessions, cognitive training tools, private summary and strategy session with Dr. Murray, and lifetime access to the final public version
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Six payments of $316, charged every two weeks over 12 weeks; $1,896 total. There is no one-time payment option.
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The programs are asynchronous/self-paced, with psychotherapy support every two weeks.
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READY TO TAKE THE NEXT STEP?
If the ADHD Incubator sounds like the kind of support you’ve been looking for, the next step is to connect with us. We can answer your questions and help determine whether the program is a good fit for you.