Everyone forgets things from time to time, whether it's where you put your phone, an upcoming appointment, or someone's name. Occasional forgetfulness is a normal part of life. The good news is that memory isn't fixed. Your brain has the ability to strengthen many of its memory processes through healthy daily habits.

Dr. Nicole Murray recently presented to Trent University's Accessibility Services, Student Wellness, Counselling, and Health Promotion teams, sharing practical, evidence-based strategies to help professionals differentiate ADHD, anxiety, and post-concussion symptoms while supporting student success.

You don't have to wait months to experience the cognitive benefits of physical activity. Research shows that exercise can begin affecting brain function almost immediately, with both short-term and long-term benefits for memory, focus, mood, and overall cognitive health. If you've ever noticed that a walk helps you think more clearly or that you feel mentally refreshed after a workout, there's a scientific reason why.

If you’re living with Attention-Deficit/Hyperactivity Disorder, you’ve probably tried productivity hacks, apps, or strict routines, only to find they may not stick. That’s not a failure of effort. It’s often a mismatch between the strategy and how your brain actually works.

Self-awareness changes everything.

Have you ever had one of those days where your brain feels like a browser with fifty tabs open, and half of them are frozen? We’ve all been there. Whether you’re studying for finals, trying to level up at work, or just want to feel sharper, brain fog is the ultimate enemy.

The good news? Your brain isn't a static hard drive; it’s more like a muscle. Through a process called neuroplasticity, you can actually rewire your brain to work faster and more efficiently.

In a world that’s constantly evolving, the ability to adapt and grow isn’t just a career advantage, it’s essential for keeping your brain sharp and youthful. Lifelong learning, driven by curiosity, does more than expand your knowledge. It also protects against cognitive decline, fuels mental agility, and supports overall brain health well into old age.

Ever wondered why you feel mentally sharper after a good workout? It's not just your imagination. Science shows that physical exercise has powerful effects on your brain, boosting your ability to remember information and stay focused on tasks.

If you've ever struggled to focus, felt mentally drained, or found yourself forgetting simple things, you’ve likely experienced brain fog. While it’s not a medical condition, brain fog is a common symptom of various factors, including stress, poor sleep, and poor diet. Fortunately, understanding its causes and implementing practical solutions can help clear the haze and restore mental clarity.