In today’s world, screens are everywhere: phones, laptops, tablets, TVs, and even smartwatches. Most of us depend on them for school, work, and staying connected. But as screen time increases, many people are starting to ask an important question: What is all of this doing to our brains?

In today’s hyper-connected world, it’s easier than ever to fall into a cycle of digital overload. Between non-stop emails, social media scrolling, and the ever-present pings of notifications, our brains rarely get the rest they need. Over time, this constant digital stimulation can lead to mental fatigue, anxiety, sleep issues, and even burnout.