Have you ever had one of those days where your brain feels like a browser with fifty tabs open, and half of them are frozen? We’ve all been there. Whether you’re studying for finals, trying to level up at work, or just want to feel sharper, brain fog is the ultimate enemy.

The good news? Your brain isn't a static hard drive; it’s more like a muscle. Through a process called neuroplasticity, you can actually rewire your brain to work faster and more efficiently.

The start of a new year often arrives with pressure: new goals, new routines, new versions of ourselves we’re supposed to become overnight. But for many people, especially those with ADHD, big resolutions can feel less motivating and more exhausting.

What if this year wasn’t about doing more… but about making everyday life feel lighter?

Every year, millions of families around the world are touched by dementia. Whether it’s a parent, grandparent, or close friend, seeing someone you love struggle with memory loss and cognitive decline can be deeply emotional. But with understanding, patience, and the right support, it’s possible to help your loved one live a meaningful life while also protecting your own brain health.

Our brains are always changing. From the intense growth of adolescence to the slower shifts of older adulthood, the brain adapts to new challenges, experiences, and even aging. Understanding how the brain changes across the lifespan not only helps us make sense of human behaviour, but also gives us insight into how we can support lifelong brain health.

When we think of “play”, we often picture children on playgrounds or immersed in imaginative games. But play is not just for kids. In fact, it plays a powerful and underrated role in adult brain health. Engaging in play as an adult can improve cognitive function, reduce stress, strengthen social bonds, and even support emotional regulation.

Parenting is challenging for everyone, but for those with ADHD (Attention Deficit Hyperactivity Disorder), the journey can be uniquely complex. ADHD can affect focus, organization, and emotional regulation, making the already demanding role of a parent even more demanding. However, with the right strategies and supports in place, it's possible to create a fulfilling and balanced family life. Here are some practical tips for parenting with ADHD: