Our brains are always changing. From the intense growth of adolescence to the slower shifts of older adulthood, the brain adapts to new challenges, experiences, and even aging. Understanding how the brain changes across the lifespan not only helps us make sense of human behaviour, but also gives us insight into how we can support lifelong brain health.

When we think of “play”, we often picture children on playgrounds or immersed in imaginative games. But play is not just for kids. In fact, it plays a powerful and underrated role in adult brain health. Engaging in play as an adult can improve cognitive function, reduce stress, strengthen social bonds, and even support emotional regulation.

Parenting is challenging for everyone, but for those with ADHD (Attention Deficit Hyperactivity Disorder), the journey can be uniquely complex. ADHD can affect focus, organization, and emotional regulation, making the already demanding role of a parent even more demanding. However, with the right strategies and supports in place, it's possible to create a fulfilling and balanced family life. Here are some practical tips for parenting with ADHD: