ADHD, ADHD Treatment, Enhancement, Wellness, Wellbeing, Family Life, Routine, New Year Emma Burns ADHD, ADHD Treatment, Enhancement, Wellness, Wellbeing, Family Life, Routine, New Year Emma Burns

A New Year, A Kinder Brain: Simple Habits to Ease Day-to-Day Life

The start of a new year often arrives with pressure: new goals, new routines, new versions of ourselves we’re supposed to become overnight. But for many people, especially those with ADHD, big resolutions can feel less motivating and more exhausting.

What if this year wasn’t about doing more… but about making everyday life feel lighter?

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