Have you ever forgotten where you put your keys, reacted too quickly in an argument, or felt completely “zoned out” in a meeting? These moments may feel random, but neuropsychology, the science of how the brain influences thoughts, emotions, and behaviour,  can explain a lot about why we do what we do.

In today’s fast-paced world, stress has become an almost expected part of life. But when stress lingers beyond short bursts, when it becomes chronic, it doesn’t just affect our mood or energy levels. It can quite literally reshape our brain.

Stress is something we all experience, but many of us may not fully understand how it affects our brains and overall well-being. Whether it’s due to work pressures, family obligations, or everyday challenges, stress can have significant effects on how we think, feel, and behave. In this guide, we’ll break down the basics of stress and its impact on the brain, along with simple strategies for managing it.

Stress is an inevitable part of life, but its impact on our brain and overall mental health can be profound. Understanding how stress affects the brain's neurobiology is crucial for developing effective stress management techniques.