In today’s fast-paced world, stress has become an almost expected part of life. But when stress lingers beyond short bursts, when it becomes chronic, it doesn’t just affect our mood or energy levels. It can quite literally reshape our brain.

When we think of “play”, we often picture children on playgrounds or immersed in imaginative games. But play is not just for kids. In fact, it plays a powerful and underrated role in adult brain health. Engaging in play as an adult can improve cognitive function, reduce stress, strengthen social bonds, and even support emotional regulation.