Hi, I'm Rashmi, a therapist specializing in ADHD. I help individuals navigate the unique challenges and strengths that come with ADHD—building focus, improving executive function, managing emotions, and feeling truly understood.
I believe that therapy should be a collaborative partnership where you feel truly heard and understood. My approach is rooted in compassion, empathy, and evidence-based practices tailored to your unique needs and strengths.
Whether you're newly diagnosed with ADHD or have been navigating its challenges for years, I'm here to provide you with practical tools that actually work and a judgment-free space where you can explore your thoughts and feelings without fear.
My person-centered approach means that you are the expert on your own life. I'm here to support, guide, and walk alongside you as you discover your own path to wellness and self-acceptance.
Specialized Support for Your Journey
-
ADHD & Executive Function
Building focus, organization, and time management skills while honoring your unique neurodivergent strengths.
-
Emotional Regulation
Learn to manage intense emotions, reduce stress and anxiety, while building healthy coping strategies.
-
Self-Esteem & Identity
Rebuild confidence and develop a positive relationship with yourself and your neurodivergent identity.
-
Prenatal & Postnatal Care
Navigate the emotional challenges of pregnancy and new parenthood with specialized mental health support.
-
Supporting Parents
Guidance and support for parents navigating the unique joys and challenges of raising neurodivergent children.
-
Chronic Health Support
Mental health support for those managing chronic health conditions alongside ADHD and other challenges.