ADHD Incubator Program
Habits Module
Are You Tired of Breaking Promises to Yourself?
You know what needs to happen — but the habits never seem to stick.
Plans collapse. Routines fall apart. Motivation vanishes just when you need it most.
This isn’t laziness. It’s executive dysfunction in disguise.
And the Habits Module inside the ADHD Incubator is here to give you the systems to — without relying on willpower.
The Habits Module: Build Systems That Stick
(Even When Motivation Doesn’t)
This isn’t about becoming a productivity robot. It’s about building sustainable, flexible routines that work with your ADHD brain — not against it.
Through structured support and expert guidance, you'll learn to stop relying on guilt, and start depending on systems.
Here’s What You’ll Build Inside:
⚙️ Habit Foundations That Don’t Fail
Learn why typical habit-building advice doesn’t work for ADHD — and what to do instead. We’ll help you craft smalll, strategic behavioural changes that actually last.
📉 Identify & Break the Invisible Loops
Uncover the hidden cues and sabotaging cycles (like “just five more minutes” or “I’ll do it later”) that derail your day. Replace them with brain-friendly routines that feel doable, even on your worst days.
🔁 Turn Intentions Into Automatic Action
You’ll get practical tools to automate critical behaviours — from getting out the door on time to shutting down your workday — so you stop relying on “feeling ready” and start building consistency.
👥 Accountability Without Shame
Our therapist-supported structure helps you stay on track while building in grace, self-compassion, and realistic progress tracking.