Brain training can be good for a number of reasons, but there are practical applications of it that are great for certain concerns. For example, brain training is incredibly helpful in managing Attention-Deficit Hyperactivity Disorder (ADHD).

As our bodies age, it is normal for our cognition ability to age as well. Although this is completely normal, it is important to recognize the differences between simply aging and Mild Cognitive Impairment (MCI).

As an adult, it is more challenging to recognize ADHD. You might dismiss some of the symptoms, but they could be an indication of something else going on.